Develop your assertiveness
“Building self-esteem means being both demanding and benevolent towards yourself.” Christophe André
Learning objectives
Understand the difference between self-esteem, self confidence and assertiveness
Understand and identify the different ego states (Transactional Analysis) and how they impact our interpersonal relationships and assertiveness
Learn how to say “No”
Build own and individual action plan
Methodology
Group of about 8 people
Individual and group activities, case study
Transactional Analysis model
Participant
Employee, supervisor, team leaders and managers
Modalities
Classroom
Possible to adapt the format to 100% digital
Please contact us if you would like to welcome a disabled person
Prerequisite
None
Training content
Introduction and definitions
Basics of Transactional Analysis:
The ego states
Interpersonal relationships
Application
Supports
Training and activities booklet
Duration
2 following days (15 hours)
Languages
French and English
Price
800€ / participant
On site training: please, contact me
Evaluation
Case study
Feedback survey
You wish to adapt the training content for internal session or organize a workshop on this topic?
Contact me or book an appointment!
Upcoming session dates
There are currently no scheduled sessions for this training.
Book an appointment if you would like to arrange a custom session!